Today is: supplemented
When one really dives into the science of health, inflammation becomes the key differentiator between a healthy active body for life, and one that is, well, not. The other key is stress.
Setting your proper morning. & night routine will absolutely change your day. Managing inflammation and stress will absolutely change your life.
Ignore all the trends [people selling you stuff] and focus on the few proven essentials:
- every morning: turmeric, ALAs, green tea supplements and apple cider vinegar.
- mornings you want your brain to be awesome: E3Live & a caffeine tablet
- every evening: I take cortisol blockers to reduce my stress levels which, if go unchecked, can lead to anxiety.
- evenings you need to relax: CBD oil on your shoulders will create the same effects as the best massage. Or, an actual massage is also works. So many executives I know overlook this as frivolous but it can remove physical misalignments that create mental stress. Soothe App is a convenient solution that comes straight to your home.
Now is your time to create a preventative routine that keeps you looking and feeling youthful into what the generations before us will refer to as "old age".
- manage stress
- manage inflammation
Jessica Higgins is a Miami and Southern California based Chief Executive Officer of Gapingvoid Culture Design Group, an inspired team of culture change agents who transform the way people do business for the better, for clients including Microsoft, Zappos, Rackspace, L'Oreal and many others. She is the creator of the Culture Science methodology that fuels the consulting engine for the organization. She has contributed to CBS, Huffington Post and many others on the future of work.